Let’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps with your UMW family. There are three teams: Devils, Goats, and Employees. FSEMs will also compete against one another, but their totals will be added to the Goats average. Log your total steps walked each day in the official tracking document that you will be sent on the first day of the challenge. The team with the highest step average by the end of the challenge wins! The FSEM with the highest step average will win a UMW wellness kit (long sleep shirt, yoga mat, and free Fitness Pass for 2020-2021)!
Has COVID-19 caused significant stress for you? Are you experiencing COVID fatigue? Mindfulness and meditation are very useful tools for addressing these challenges.
Learn about the practice of mindfulness, and experience the benefits in your own life in our 7-week Intro to Mindfulness and Meditation online course.
This course is offered live on Zoom on Monday evenings from September 28 to November 9. Registration closes September 24!
Zoom Meeting ID is provided once registration is complete